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What's it like to lose 200 pounds at home and completely change your life? This most recent post features a Q&A with Shandon Smith. It explores Shandon’s decision to have surgery, her experience, the ways she’s made sustainable changes, and the surprising non-scale-victories she’s experienced.

"Given that it serves as the brain’s built-in therapy mechanism regulating our negative moods, given that it acts as the brain’s janitor sweeping away toxins responsible for neurodegenerative diseases like Alzheimer’s, sleep may be the closest thing we have a superpower" ................. Read more

https://www.brainpickings.org

Bring the family out for the Where's Waldo 5k! Come dressed as your favorite Waldo! Join other Where's Waldo fans and have a blast at Green Lake Park!

This event will be "officially timed". The trail is fairly flat, rain or shine! Cost is $30 for adults which includes race, bib, photos, medal. costs for kids under 10 is $20 which includes race, bib, photos, and medal. 

Come have fun with the entire family on a beautiful fall morning!

REGISTER HERE

When: Saturday, October 26th, 2019 at 10:00 am

Address: Latona Ave NE, Seattle, Washington 98115

Phone: 206-684-4075

Kirk Cameron will be bringing the Cameron living room to churches across the country, and wants you to join him for a heartfelt conversation about what matters most to husbands, wives and parents. 

Think of it as a "home-run date night" with Kirk along with special music guest, Matt Hammitt. 

Come enjoy a time to get away with your spouse for 3 hours to laugh, pray, learn and worship together as everyone dives deep.

You'll walk away from this event with a new lens to see your family through and you'll definitely be inspired to give your family a "Living Room Reset". Don't miss it!

When: Monday, October 6th, 2019 at 6:00 pm

Address: 4326 148th St SE, Mill Creek, WA 98012

Are you ready, Seattle? Join in for the St. Jude Walk/Run during Childhood Cancer Awareness Month in September, to raise money for the kids of St. Jude, where families never receive a bill for anything. Let's end childhood cancer. Together.

When: Saturday, September 14th, 2019 from 8:00 am - 12:00 pm.  

Address: 305 Harrison St, Seattle, Washington 98109

Phone: 206-684-7200
Email: sc.customerservice@seattle.gov

Aloha! 

Come enjoy the 12th annual "LIVE ALOHA" Festival! Enjoy Hawaiian food, music, hula, keiki korner, workshops, ukulele and a lot of aloha! This free family-oriented cultural event is a great opportunity for everyone to experience the culture of Hawaii that is available to them right here in the Pacific Northwest and Hawaii. 

The Live Aloha Hawaiian Cultural Festival serves to promote, perpetuate and share the Hawaiian culture in the Pacific Northwest by enriching and strengthening the mainland Hawaiian community and celebrating the arts and culture of Hawaii. Enter the raffle and you could win one of their Hawaiian getaways! 

Bring your ohana and friends to Seattle Center for this FREE event! 

When: Sunday, September 8th, 2019 from 10:00 am - 7:00 pm

Address: 305 Harrison St, Seattle, Washington 98109

Email: info@seattlelivealohafestival.com

Our life, as you may know,
Grows more difficult each day
As those memories we shared
Are ebbing slowly away.
It's a normal progression,
The experts all say,
To forget many things
As our thoughts do decay.
There's no longer time
For our thoughts to stray
As our mortal bodies return
To dust into the clay.

My heart's irregular beat
within my chest.
A physical event or feat
causes me to rest.
The soul I know, lies within,
undisturbed momentarily.
It's anguish will soon begin
when observing the futility
of fighting a disease this grim,
that borders on absurdity.
But fight we must, I say
It must readily need to be
for our life this way
is not certain; this we see.

If you’ve been thinking about starting up yoga, I can understand why. Yoga benefits your body and mind, and is an unstoppable force of good in the battle against daily stressors.

Without getting too obsessively detailed to the point where you’re falling asleep sitting up, I’ll jump into a brief yoga history. Developing in Northern India thousands of years ago, in literal terms, yoga means “union”........ Click to continue reading

https://hobbyhelp.com/yoga/   #yoga

Earn your candy at the tenth annual Run Scared 10K run, 5K run, 4K walk and free Kids Dash, benefiting The Leukemia and Lymphoma Society. Celebrate Halloween with a scary dash around Seward Park. Registration includes gender specific long sleeve tech shirt, fully supported course, free event photos, post-race treats including pumpkin bread and a candy corn tasting bar, costume contest for people and furry friends, gear check, a free pre-race treasure hunt, chip timing for accuracy, a free kids dash and tons of spooky fun. All while benefiting a great cause!

Click here for tickets

Join us October 20 at Gas Works Park and enjoy the beautiful Seattle skyline as we fight to end breast cancer during our Making Strides Against Breast Cancer Walk!REGISTER:It's FREE to register at www.makingstrideswalk.org/seattlewaSIGN UP A TEAM: Sign up a team to help raise funds for breast cancer research.GO THE EXTRA MILE:For information about volunteering, sponsorship, and event details, contact Emily Vega (emily.vega@cancer.org)Let's work together to create a world without cancer!

Click here to register your team!

We invite you to join us for the Tenth Annual Run of Hope Seattle! Last year, over 2,300 participants raised more than $600,000 making 2017 our most successful year ever! Since 2009, we have sent more than $4 million to Seattle Children's Hospital for pediatric brain tumor research. We are so proud to host this event each year to demonstrate our gratitude for the fabulous doctors, nurses and researches...but most importantly, to show our support for brain tumor families and their community. We appreciate your commitment to this cause, and look forward to seeing you on September 23rd!

Click here to register

Join us for the 12th Annual Seattle Turkey Trot 5K fun run! This popular family tradition is back on Thanksgiving Thursday, November 22nd with proceeds raised going to support our neighbors at Ballard Food Bank!

Click here to register

Would you know what to do if your dog suddenly choked on a bone? If your pet ate a toxic substance, like chocolate? Do you have a plan for your pet in the event you need to evacuate your family from your home? These topics, and many more, will be discussed in our Pet CPR and First Aid course as we discuss how to apply these techniques when caring for dogs and cats. This comprehensive
program is ideal for pet owners and also for anyone working in an occupation that requires pet supervision or services. Students receive a completion certificate at the conclusion of the course.

Click here for reservations

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